Yes. WoodRise™ is a non-invasive pelvic floor training cushion you use fully clothed — no insertion, no electrical stimulation, no medication. It's designed for comfortable at-home use. If you have any health conditions, recent surgery, or use medical devices, please consult your physician before starting any new training routine.

You sit on the ergonomic cushion and its targeted vibration engages the deep pelvic floor muscle group, the same muscles behind staying firm and lasting longer. There is nothing to squeeze, hold or count. The cushion is shaped so that sitting on it normally puts the vibration in the right area, which is exactly the part most people get wrong doing Kegels on their own. You sit back and relax for about 15 minutes and let it do the rest.

Pelvic floor training is like any strength training — it rewards consistency. Most people start to notice a difference within a few weeks of daily 15-minute sessions, with bigger gains over 8 to 12 weeks. Everyone is different, so results vary from person to person.

No. WoodRise™ is a sit-on-top cushion. You use it fully clothed, sitting on a chair or the floor. Nothing goes inside the body — that's a big reason people prefer it over insertable trainers.

Yes. The pelvic floor is central to intimate function, sensation and control for both men and women, and training it benefits both. WoodRise™ is designed as a unisex trainer, and many couples share one.

Always. Every order ships in plain, unbranded packaging with a discreet billing descriptor. No one will know what's inside but you.